Did you know that consuming ultra-processed foods harms both our physical and mental health? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Eric Hecht, MD, MPH, PhD, Founder and Executive Director of the Institute of Etiological Research, and author of the paper, “Cross-sectional examination of ultra-processed food consumption and adverse mental health symptoms,” published in the Journal of Public Health Nutrition. Hecht explains epidemiology, defines “ultra-processed foods,” and discusses the challenges of behavior change, as well as the multiple negative health effects of consuming ultra-processed foods.

Related website:  Institute of Etiological Research: https://www.etioinstitute.org; NOVA Classification of Ultra-Processed Foods: https://www.cambridge.org/core/journals/public-health-nutrition/article/un-decade-of-nutrition-the-nova-food-classification-and-the-trouble-with-ultraprocessing/2A9776922A28F8F757BDA32C3266AC2A